TAI TAM TIGERS
DRAGON BOAT
Hats
Water Training | Afternoon
2 hours training session on Saturdays afternoon usually from 2pm to 4pm, followed by post training drinks
Shoes
Water Training | Evening
1 hour training session on Tuesdays evening from 7.20pm to 8.20pm
Bags
Land Training | Evening
1 hour Boot Camp training session on Thursdays evening from 8pm to 9pm
TRAINING STYLE
Dragon boating requires a combination of strength, endurance, and explosive power.
On water, our focus is on developing a proper paddling technique to enhance our efficiency and power.
We emphasize on strong, synchronized strokes with your teammates, utilizing your core and leg muscles to generate power, and maintaining a consistent paddle entry and exit from the water.
On land, our focus is on building strength, power, and muscular endurance through a diverse range of exercises. It allows us to sustain our efforts during both our training sessions and races.
Water Training Afternoon
Stanley Dragon Boat Training Centre
Stanley Link Rd, Stanley
Hong Kong
Water Training Evening
Victoria Recreation Club
R.B.L. 710, Island Rd, Deep Water Bay
Hong Kong
Land Training
Tamar Park
Harcourt Rd, Admiralty
Hong Kong